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H – Pulse monitor
Now you can monitor your heart rate wherever and whenever you want to. It’s a useful
way to find out how fit (or unfit) you are and it’s incredibly easy to do.
Set up your OwnZone
The first thing you should do is input your own personal settings. You can then use the
Pulse Monitor to show you your current pulse rate and warn you if it falls below or exceeds
your settings.
1. Select Start/ Stop Safety Alarm Bell
2. Select ON and set /reset your target minimum and maximum heart rate. Once
activated a safety alarm will alert you if your heart rate falls below or goes beyond
the figure you set. You can use the following guide to help you set your OwnZone
target.
Age group Max. Heartbeat (time/ Min.) 60% 70% 80%
20 200 120 140 160
30 190 115 130 150
40 180 110 125 145
50 170 100 120 135
60 160 95 110 130
70 150 90 105 120
80 140 85 100 110
3. Remember that the pulse monitor is only an approximate guide to your activity
levels. We recommend that you first check with your doctor before beginning any
exercise routine.
Monitor your pulse
Follow these easy steps to start using your Pulse Monitor.
1. Plug in the Pulse sensor cable
2. Hold the sensor between your thumb and forefinger
3. Press the button
4. Relax.
5. The Pulse Display will now show and be updated every 5 seconds
Dream tip: people who exercise regularly tend to have slower heart rates than people who
don’t.