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3 Create a still copy.
Press 1 to create a still copy of the
current frame.
4 Save the copy.
Highlight Yes and press J to create a
fine-quality (0 115) JPEG copy of the
selected frame.
A Save Selected Frame
JPEG movie stills created with the Save selected frame option can not
be retouched.
JPEG movie stills lack some categories of photo
information (0 246).